Healing that honors your strengths
Asset-focused, client-centered therapy for individuals, couples, families, and youth—online or in our calming Pickering space.
Asset-focused and client-centered care
Plans start from your strengths and lived experience.
In-person and virtual sessions available
Pickering clinic or secure video anywhere in Ontario.
Direct billing and sliding scale options
We can bill many insurers directly and discuss rates at intake.
Specialties in trauma, anxiety, and depression
Evidence-based modalities including EMDR, CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavior Therapy), and Narrative Therapy.
Services & Fees
Transparent pricing, direct billing to most insurers, and sliding scale options by assessment.
Sliding scale available — ask during intake.
Free 15-Minute Clinical Consultation
A quick call to understand your goals, match you with the right therapist, and outline next steps.
Individual Therapy
60-minute one-to-one sessions focused on goals you set—using CBT, DBT, EMDR, and narrative tools to build coping, emotional regulation and self-awareness.
Couples Therapy
90-minute sessions to strengthen communication, rebuild trust, and navigate conflict with practical tools you can use right away.
Family Therapy
Collaborative sessions for families to improve communication, set healthy boundaries and heal together.
Insurance & Billing
We direct-bill many plans and provide receipts for reimbursement. Sliding scale is available by assessment.
Accepted Providers
How it works
- 1) Book a free 15-minute consult.
- 2) We match you with the right therapist.
- 3) We direct-bill when available and issue receipts.
- 4) Sliding scale may apply; ask during intake.
Ready to start?
Compassion, skill, and culturally responsive care to help you heal, grow, and thrive.