Direct billing to many insurers, receipts for reimbursement, and sliding scale available by assessment. Sessions available in-person and online.
Sliding scale available — ask during intake.
We work with most major insurance providers for Registered Social Worker and psychotherapy services. We direct-bill when available, provide receipts for reimbursement, and offer sliding scale by assessment.
We are happy to check your benefits and recommend the best way to claim.
A quick call to understand your goals, match you with the right therapist, and outline next steps.
Use this time to ask questions, discuss fit, and learn how we work before you commit to sessions.
60-minute one-to-one sessions focused on goals you set—using CBT, DBT, EMDR, and narrative tools to build coping, emotional regulation and self-awareness.
For: Adults, Teens
Modalities: CBT, DBT, EMDR, Narrative Therapy, Mindfulness
We start with your strengths and tailor the treatment plan around your needs, pacing and comfort. Sessions blend skill-building with deeper processing so you can move through challenges with support.
90-minute sessions to strengthen communication, rebuild trust, and navigate conflict with practical tools you can use right away.
For: Couples
Modalities: Emotion-Focused, Narrative Therapy, CBT, DBT Skills
We create a calm, neutral space to be heard and understood. Sessions combine guided dialogue with structured exercises to reconnect and repair.
Collaborative sessions for families to improve communication, set healthy boundaries and heal together.
For: Families
Modalities: Family Systems, Solution-Focused, Narrative Therapy
We help each member feel seen and supported, reducing friction and building shared understanding across generations.
Child-centered sessions using art and play to help kids express feelings, build skills, and process big emotions safely.
For: Children (6–10)
Modalities: Play Therapy, Art Therapy, CBT for Kids
We use creative modalities and developmentally appropriate tools so children can explore, self-regulate, and grow with gentle guidance.
Practical, culturally responsive support for teens working through anxiety, mood, identity, school, and family stress.
For: Preteens, Teens
Modalities: DBT Skills, CBT, Narrative Therapy, Motivational Interviewing
We meet youth where they are—using engagement strategies that build trust, agency, and confidence.