Asset-focused, client-centered care

We believe healing is possible when your strengths are the starting point. Our clinicians pair compassion with evidence-based modalities to help you move toward the life you want—whether you prefer in-person sessions in our calming Pickering space or secure online care anywhere in Ontario.

We meet you where you are with targeted goal-setting, skill building, emotional regulation, and culturally responsive practice.

Book a consult Meet the team
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What guides our work

  • Strengths and assets first—your lived experience is central.
  • Safety and trust—trauma-informed, anti-oppressive, culturally responsive.
  • Clarity and collaboration—clear goals, transparent pricing, and direct billing where possible.
  • Whole-person care—integration of mind, body, community, and culture.

Modalities

EMDRNarrative TherapyCognitive Behavioural Therapy (CBT)Dialectical Behaviour Therapy (DBT)Solution-Focused TherapyPlay TherapyArt TherapyMindfulness

Specialties

DepressionTrauma and PTSDAnxietyADHDAnger ManagementFamily ConflictGrief and LossStress Management
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